Fish

Tilapia Empanado is for Dinner.

Tilapia Empanado takes 40 minutes to prepare.

Tilapia Empanado takes 15 minutes to cook.

Tilapia Empanado makes 4 servings.

The ingredients for Tilapia Empanado are:

1 lb of Tilapia filets (3 to 6 filets)
1 Medium Red Bell Pepper (juienne)
2 Jalepeno Peppers (jullienne)
1 Medium Tomato, chopped
1/2 Medium red Onion Sliced
1 jumbo Garlic clove, Chopped
4 Tbsp Olive Oil
1 cup Fresh Cilantro chopped
2 oz Lime Juice
1 tsp salt
1 tsp Pepper
pinch Epazote
1 tsp Old Bay seasoning

Here is how you make Tilapia Empanado:

Add 2 Tbsp Olive Oil to saute pan and add garlic. Saute long enough to flavor the oil. Add the red pepper, Jalepeno, tomato, and onion and saute on high to med-high until they begin to soften. Season with salt and pepper and add a slpash of lime over the top of the veggies.Add 2 Tbsp Olive oil to another pan. season the fish with salt pepper, old Bay seasoning, and pan sear on high heat. Splash the rest of the lime juice on the fish and flip. Once the fish is flipped, top with the veggies and fresh cilantro. Cover for 3 to 4 minutes to wilt the cilantro. Serve with side of choice.Number of Servings: 4Recipe submitted by SparkPeople user BPEDERSEN1.

The nutritional information for Tilapia Empanado is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.1

• Total Fat: 16.8 g
• Cholesterol: 45.7 mg
• Sodium: 92.3 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.5 g
• Protein: 24.5 g

Tilapia Empanado is Mexican cuisine.