Fish

Tilapia - Essaouira Style takes 10 minutes to prepare.

Tilapia - Essaouira Style takes 45 minutes to cook.

Tilapia - Essaouira Style makes 2 servings.

The ingredients for Tilapia - Essaouira Style are:

2 4 oz. tilapia fillets
1 tomato
1 onion
1 lemon
1/4 cup of chopped parsley
1/4 cup of chopped cilantro
1 tablespoon of lemon juice
2-3 tablespoons of olive oil
1/2 teaspoon of ginger powder
1/2 teaspoon of cumin
1/2 teaspoon of pepper (to taste)
1 teaspoon of salt (to taste)
2 minced garlic cloves
1 tablespoon of rosemary

Here is how you make Tilapia - Essaouira Style:

Slice the onion, tomato and lemon. Put the onion slices in a baking dish and add one fish fillet on top of them. Add the ginger powder, cumin, garlic, parsley, cilantro, lemon juice and half of the salt to the fish fillet. Cover the first fish fillet with the second fish fillet. Put the slices of tomato and lemon alternately on top of the fish. Add the rest of the salt, the pepper and the rosemary to the whole dish. Drizzle with olive oil. Cover the dish with aluminum foil and bake for 45 min - 1 hour at 375 degrees.Number of Servings: 2Recipe submitted by SparkPeople user BUN3KIN.

The nutritional information for Tilapia - Essaouira Style is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 274.3

• Total Fat: 16.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,183.3 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 4.9 g
• Protein: 23.0 g