Fish

Tilapia Veracruz is for Dinner.

Tilapia Veracruz takes 21 minutes to prepare.

Tilapia Veracruz takes 21 minutes to cook.

Tilapia Veracruz makes 4 servings.

The ingredients for Tilapia Veracruz are:

2 tablespoon olive oil (or canola)
1 tablespoon minced garlic
1 (14.5 oz) can diced tomatoes (undrained)
1/3 cup pitted green olives (drained)
1/4 cup capers (drained)
1 tablespoon tomato paste
1/2 cup white wine
1 1/2 pounds tilapia fillets, thawed
1/8 teaspoon pepper

Here is how you make Tilapia Veracruz:

* Preheat large saute pan on medium-high 2-3 minutes. Place oil in pan; swirl to coat. Add garlic and tomatoes; cook 2-3 minutes, stirring, or until tomatoes are softened.*Stir in olives, capers, tomato paste, and wine; cook 4-5 minutes, stirring or until thickened slightly.*Meanwhile, season both sides of fish with pepper. Add fish to pan (wash hands); spoon half of tomato mixture over fish. Reduce heat to medium low; cover and cook without turning, 5-10 minutes or until fish is opaque and flakes easily with a fork. Serve. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PEGGYH9.

The nutritional information for Tilapia Veracruz is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.6

• Total Fat: 12.8 g
• Cholesterol: 88.0 mg
• Sodium: 679.0 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.5 g
• Protein: 37.7 g