Fish

Tilapia Tostadas is for Dinner.

Tilapia Tostadas takes several minutes to prepare.

Tilapia Tostadas takes several minutes to cook.

Tilapia Tostadas makes 6 servings.

The ingredients for Tilapia Tostadas are:

1 tablespoon canola oil
4 tilapia fillets, about 1 1/3 pounds total
Sea salt and ground pepper to taste
1 (15-ounce) can refried beans, warmed
12 corn tostada shells
1 bunch green onions, white and light green parts, sliced
1 head romaine lettuce, shredded
1 avocado, peeled and sliced
1/2 bunch cilantro, chopped
3 limes, cut into wedges
Sour cream (optional)
Salsa of your choice (optional)

Here is how you make Tilapia Tostadas:

Heat oil in a large skillet over medium heat. Season tilapia with salt and pepper on both sides. Cook the fish, in batches if needed, turning once, until lightly browned and cooked through, 8 to 10 minutes. The fish is ready when it flakes easily with a fork. Transfer to a plate. When cool enough to handle, flake fish into pieces with a fork. To serve, spread some warm refried beans over the tostada shells. Top with fish, green onions, lettuce, avocado and cilantro. Serve with lime wedges, sour cream and salsa on the side. Number of Servings: 6Recipe submitted by SparkPeople user CUBSFANTX.

The nutritional information for Tilapia Tostadas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 448.3

• Total Fat: 18.4 g
• Cholesterol: 58.3 mg
• Sodium: 702.8 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 9.6 g
• Protein: 29.7 g