Fish

Tropical Tilapia Filets is for Dinner.

Tropical Tilapia Filets takes 5 minutes to prepare.

Tropical Tilapia Filets takes 15 minutes to cook.

Tropical Tilapia Filets makes 4 servings.

The ingredients for Tropical Tilapia Filets are:

1 lb Tilapia filets
1/2 cup crushed or cubed pineapple (canned no sugar added)
2 tsp fresh ginger root
2 tsp minced garlic
1 Tbsp Olive Oil
1/4 cup Orange Juice

Here is how you make Tropical Tilapia Filets:

In a skillet heat oil.Add garlic and ginger and place fish in the hot pan. Over the fish add the pineapple. Flip the fish when brown on one side, and let sit for 1 minute before adding the orange juice. Cook an additional 2-3 minutes. Add fish and pineapple over rice or shredded cabbage slaw for a lively fresh dish... and it excellent for you! Number of Servings: 4Recipe submitted by SparkPeople user VI0LENTFEM.

The nutritional information for Tropical Tilapia Filets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.2

• Total Fat: 5.4 g
• Cholesterol: 55.0 mg
• Sodium: 59.8 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.3 g
• Protein: 23.0 g

The dietary needs meet for Tropical Tilapia Filets is Low Fat