Fish

Tilapia En Popiette is for Dinner.

Tilapia En Popiette takes 20 minutes to prepare.

Tilapia En Popiette takes 10 minutes to cook.

Tilapia En Popiette makes 2 servings.

The ingredients for Tilapia En Popiette are:

2 tilapia fillets
Olive oil spray
1/2 t Dijon Mustard
1 clove garlic, minced
1/2 t Dried tarragon, dried chives
pinch Sea Salt crystals
2 sheets vegetable parchment paper

Here is how you make Tilapia En Popiette:

Preheat oven to 425 degrees.Wash fillets and pat dry. Take a piece of parchment paper, fold in half and place open on a baking sheet. Spray lightly with Olive oil. Place a fillet on half. Repeat the process with the other fillet. Spread half the dijon mustard on top of each fillet, sprinkle garlic,tarragon, chives, and sea salt crystal on the fillets. Now close the parchment. Fold it up and around the fish, crimping along the edge (like you would a fold a stuffed crust).Check to make sure it sealedby looking to see if it unfolded - if so, press harder to seal well. Place cookie sheet in the oven and cook for 10 minutes per inch or until the parchment is golden brown. Place the packets directly on serving plates and open carefully as they've been steaming inside. Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CHEFJUNE.

The nutritional information for Tilapia En Popiette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 112.7

• Total Fat: 1.9 g
• Cholesterol: 55.0 mg
• Sodium: 167.0 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.1 g
• Protein: 22.8 g

The dietary needs meet for Tilapia En Popiette is Gluten Free