Fish

Zesty Broiled Tilapia is for Dinner.

Zesty Broiled Tilapia takes 5 minutes to prepare.

Zesty Broiled Tilapia takes 12 minutes to cook.

Zesty Broiled Tilapia makes 4 servings.

The ingredients for Zesty Broiled Tilapia are:

4 4 oz. tilapia filets
2 tbsp grated parmesan cheese, divided
1 tbsp Land o'Lakes light butter with canola
2 tbsp light mayonnaise
1 tbsp lemon juice
1/2 tsp black pepper
1 tsp granulated garlic (or 1 minced clove)
1/4 tsp salt
1 tsp minced shallot

Here is how you make Zesty Broiled Tilapia:

Preheat the toaster oven broiler & spray the broiler pan & rack with cooking spray.Set aside 1 tbsp parm cheese & tilapia. Mix all other ingredients. Coat both sides of the filets with the parmesan mix & place on the broiler rack. Broil for 6-7 minutes then remove from toaster oven & sprinkle with remaining parm cheese. Broil for additional 5 or so minutes until topping is browned & filets are flaky.Number of Servings: 4Recipe submitted by SparkPeople user SILVER1110.

The nutritional information for Zesty Broiled Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.4

• Total Fat: 5.5 g
• Cholesterol: 60.9 mg
• Sodium: 315.8 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.1 g
• Protein: 22.2 g