Fish

Cheesy Cauliflower Broccoli Tomato Bake is for Dinner.

Cheesy Cauliflower Broccoli Tomato Bake takes 25 minutes to prepare.

Cheesy Cauliflower Broccoli Tomato Bake takes 10 minutes to cook.

Cheesy Cauliflower Broccoli Tomato Bake makes 4 servings.

The ingredients for Cheesy Cauliflower Broccoli Tomato Bake are:

Cauliflower, raw, 1 head, medium (5-6" dia)
Butter, salted, 2 tbsp
*Flour, white, 2 tbsp
1 cup skim milk
Cheddar or Colby Cheese, 2% milkfat, 1 cup, shredded
Red Ripe Tomatoes, 1 cup, chopped or sliced
Broccoli, fresh, 2 cup, chopped
S&P to taste

Here is how you make Cheesy Cauliflower Broccoli Tomato Bake:

Preheat broiler.Cut broccoli and cauliflower into smaller pieces. Steam in microwave until tender.Place on cookie sheet lined with foil and roast under broiler until they start to turn brown. (about 10 minutes) Meanwhile, melt butter in saucepan. Add flour slowly and whisk together. Add milk in small batches, whisking to consistency each time. Season to taste with S&P. Add cheese and melt over low heat.Chop tomato. Mix all vegetables with cheese sauce and pour into an oven proof dish. Put back in under broiler and bake 10" until brown and bubbly on top. Makes 4 servings for an entree/ 6 for a side dish.Number of Servings: 4Recipe submitted by SparkPeople user NGMOORE.

The nutritional information for Cheesy Cauliflower Broccoli Tomato Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.8

• Total Fat: 7.5 g
• Cholesterol: 19.5 mg
• Sodium: 218.4 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 5.5 g
• Protein: 10.5 g