Fish

Salmon with Tomato Corn Salsa is for Dinner.

Salmon with Tomato Corn Salsa takes 5 minutes to prepare.

Salmon with Tomato Corn Salsa takes 15 minutes to cook.

Salmon with Tomato Corn Salsa makes 2 servings.

The ingredients for Salmon with Tomato Corn Salsa are:

Salmon Steaks 12 Oz
Mexican Style Corn with Green and Red Peppers 11 Oz Can
Diced Fired Roasted Tomatoes 14.5Oz Can
1/4 C Minced, Peeled Red Onion
Jalapeno Pepper, Sliced (to taste)
2 TBS Vinegar.
2TBS Lime or Lemon Juice
1/2 Tsp Salt- divided (to taste)
1/4 Tsp Ground Black Pepper (to taste)
2 TBS Honey

Here is how you make Salmon with Tomato Corn Salsa:

Combine Tomatoes, Onions, Cilantro, Vinegar, Juice and half the Salt in a bowl. Set aside.Coat a non-stick skillet with Cooking Spray and heat over Medium High heat. Add Corn. Cook until browned, stirring occasionally. Add Corn to Tomato mixture. Stir well and set aside.Sprinkle the Salmon Steaks with Pepper and remaining Salt. Drizzle with Honey. Recoat skillet with cooking spray. Place over Medium High heat until hot. Add Salmon, cook 5 minutes on each side or until fish flakes easily with a fork.Serve Salmon with Salsa, Garnish with Lime Wedges and Cilantro Sprigs if desired.Serving Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user SPOTTEDCROW.

The nutritional information for Salmon with Tomato Corn Salsa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 581.4

• Total Fat: 19.0 g
• Cholesterol: 88.0 mg
• Sodium: 7,282.2 mg
• Total Carbs: 66.4 g
• Dietary Fiber: 6.5 g
• Protein: 34.9 g

The dietary needs meet for Salmon with Tomato Corn Salsa is Low Fat