Fish

Red Snapper w/ Tomato Garlic Tappenade is for Dinner.

Red Snapper w/ Tomato Garlic Tappenade takes 10 minutes to prepare.

Red Snapper w/ Tomato Garlic Tappenade takes 15 minutes to cook.

Red Snapper w/ Tomato Garlic Tappenade makes 3 servings.

The ingredients for Red Snapper w/ Tomato Garlic Tappenade are:

Red Snapper Filet, 12 oz
Red Ripe Tomatoes, 1 cup, chopped or sliced
Garlic, 3 cloves
Onions, raw, .5 cup, chopped
balsamic vinegar, 1 tablespoon
Basil, 1 tbsp
Olive Oil, 1 tbsp

Here is how you make Red Snapper w/ Tomato Garlic Tappenade:

heat tablespoon oil over medium heatAdd garlic, cook until golden, add onions, cook until translucentAdd tomatoes until they have softened, sprinkle basil over top, add balsamic vinegar. Remove from pan and set asideSpray pan w/ cooking sprayAdd fish and cook until golden - about 3 minutesTurn and cook another 1 to 2 minutes more.Spoon mixture over top.Number of Servings: 3Recipe submitted by SparkPeople user MARA_WILLIAMS.

The nutritional information for Red Snapper w/ Tomato Garlic Tappenade is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 180.6

• Total Fat: 6.8 g
• Cholesterol: 40.0 mg
• Sodium: 113.4 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.2 g
• Protein: 24.0 g

The dietary needs meet for Red Snapper w/ Tomato Garlic Tappenade is Low Fat