Fish

Tilapia blackened with mango chutney and tomato takes 10 minutes to prepare.

Tilapia blackened with mango chutney and tomato takes 15 minutes to cook.

Tilapia blackened with mango chutney and tomato makes 2 servings.

The ingredients for Tilapia blackened with mango chutney and tomato are:

Tilapia fillets Sea Best, 8 oz (remove)
Mango Chutney Indian Major Gray Roland, 2 tbsp (remove)
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) (remove)
Lemon juice Badia, 1 tsp (remove)
LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend, 2 tsp

Here is how you make Tilapia blackened with mango chutney and tomato:

1 tsp each fillet sprinkle lemon juice over both sides of fish. Use 2 tsp taco seasoning homemade or ready made & sprinkle 1 tsp each over each side of fillets. Put 1 tbsp each fillet on top & half slice of tomato on top each fillet. Refrigerate to marinate at least 30 minutes. Bake in 350 degree oven about 15 minutes.Serving Size: Makes 2 servings 4 oz eachNumber of Servings: 2Recipe submitted by SparkPeople user PATSTTHOMAS.

The nutritional information for Tilapia blackened with mango chutney and tomato is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 198.7

• Total Fat: 2.7 g
• Cholesterol: 55.0 mg
• Sodium: 160.5 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 4.8 g
• Protein: 23.5 g