Fish

Rosemary and tomato tilapia with parmesean basil noodles is for Dinner.

Rosemary and tomato tilapia with parmesean basil noodles takes 15 minutes to prepare.

Rosemary and tomato tilapia with parmesean basil noodles takes 20 minutes to cook.

Rosemary and tomato tilapia with parmesean basil noodles makes 2 servings.

The ingredients for Rosemary and tomato tilapia with parmesean basil noodles are:

1/2 lb tilapia filet (about 4 filets)
1 Roma tomato
1 tbsp dry rosemary
1/4 cup parmesan asiago cheese blend
6oz rotini pasta
4 tbsp butter
2 tbsp dry basil
1tbsp minced garlic
1/4 cup parmesean asiago cheese blend

Here is how you make Rosemary and tomato tilapia with parmesean basil noodles:

Preheat oven to 400degF. Place tilapia filets in a 9X13 baking dish, sprinkle with rosemary. Slice tomato into 8 slices, place 2 slices on each filet. Bake 15-20 minutes until fish is moist but done. While fish is baking boil noodles in a medium sauce pan, cook to package directions (normally boil 8-10 minutes) drain leaving in the collander. In sauce pan melt butter, add basil and garlic. Cook garlic in butter for 2 minutes on medium low heat. Add pasta and toss. sprinkle in cheese and toss. serves 2 at 2 filets each, or 4 at 1 filet each. Number of Servings: 2Recipe submitted by SparkPeople user GEWATSON.

The nutritional information for Rosemary and tomato tilapia with parmesean basil noodles is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 691.6

• Total Fat: 32.3 g
• Cholesterol: 133.4 mg
• Sodium: 579.5 mg
• Total Carbs: 69.4 g
• Dietary Fiber: 10.7 g
• Protein: 39.8 g