Fish

salmon with fresh tomato and basil is for Dinner.

salmon with fresh tomato and basil takes several minutes to prepare.

salmon with fresh tomato and basil takes 13 minutes to cook.

salmon with fresh tomato and basil makes 4 servings.

The ingredients for salmon with fresh tomato and basil are:

*Extra Virgin Olive Oil, 3 tbsp (remove)
Pink Salmon (fish), 32 oz (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 2 clove (remove)
Basil, 1 tbsp (remove)
*Tomatoes, red, ripe, raw, year round average, 2 cup, chopped or sliced (remove)
Water, tap, .25 cup (8 fl oz) (remove)
Salt, 1 dash (remove)
Pepper, black, 1 dash (remove)

Here is how you make salmon with fresh tomato and basil:

in 10 inch skillet, heat oil over medium heat. Add steaks. Fry for 2 to 4 minutes, or until golden brown, turning over once. Remove steaks from skillet. Set aside. To same skillet, add onions. Cook for 1to 2 minutes, or until tender-crisp. Add garlic and basil. Cook for 1 minute. Stir in remaining ingredients. arrange steaks over tomato mixture. Reduce heat to low. cover. Simmer for 11 to 13 minutes or until fish is firm and opaque and just begins to flake. Serve over hot cooked linquine, if desired. Serving Size:?4 8-oz. servings

The nutritional information for salmon with fresh tomato and basil is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 464.3

• Total Fat: 20.9 g
• Cholesterol: 151.9 mg
• Sodium: 243.6 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.8 g
• Protein: 59.3 g

The dietary needs meet for salmon with fresh tomato and basil is Sugar Free