Fish

Weight Watchers Pan-Fried Salmon w/Sun Dried Tomato Couscous is for Dinner.

Weight Watchers Pan-Fried Salmon w/Sun Dried Tomato Couscous takes several minutes to prepare.

Weight Watchers Pan-Fried Salmon w/Sun Dried Tomato Couscous takes several minutes to cook.

Weight Watchers Pan-Fried Salmon w/Sun Dried Tomato Couscous makes 4 servings.

The ingredients for Weight Watchers Pan-Fried Salmon w/Sun Dried Tomato Couscous are:

3/4 cup sun-dried tomatoes, without oil
1 1/4 cup uncooked whole wheat couscous
1/8 tsp garlic salt'
1 tsp balsamic vinegar
1 tsp olive oil
1lb Atlantic Salmon fillet(s), rinsed and patted dry (four 4 oz fillets)
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste

Here is how you make Weight Watchers Pan-Fried Salmon w/Sun Dried Tomato Couscous:

Place tomatoes in a small bowl and just cover with boiling water, cover and allow to soak for 30 minutes. Drain, reserving liquid, and chop tomatoes very finely. Place couscous in another small bowl and stir in chopped tomatoes, garlic salt and vinegar. Bring the reserved tomato liquid, plus enough water to measure 2 cups total of liquid, to a boil in a small pan and pour over couscous. Cover and allow to stand for 20 minutes fluffing with a fork after 10 minutes. Meanwhile, heat oil in a grilled plan or saute pan. Season salmon with salt and pepper and then place in pan skin down; cook for 5 minutes, flip and cook until cooked through, about 1 to 2 minutes more. Number of Servings: 4Recipe submitted by SparkPeople user KATHYM198199.

The nutritional information for Weight Watchers Pan-Fried Salmon w/Sun Dried Tomato Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.4

• Total Fat: 10.1 g
• Cholesterol: 79.7 mg
• Sodium: 623.5 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 2.0 g
• Protein: 31.8 g