Fish

Grilled Hailbut w/Tomato Avocado Salsa is for Dinner.

Grilled Hailbut w/Tomato Avocado Salsa takes 35 minutes to prepare.

Grilled Hailbut w/Tomato Avocado Salsa takes 15 minutes to cook.

Grilled Hailbut w/Tomato Avocado Salsa makes 6 servings.

The ingredients for Grilled Hailbut w/Tomato Avocado Salsa are:

Fish
1 1/2 lb halibut, tuna or swordfish steaks, 3/4 to 1 inch thick
Marinade
2 tablespoons lemon or lime juice
1 tablespoon canola or soybean oil
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/8 teaspoon ground red pepper (cayenne)
1 clove garlic, finely chopped
Salsa
3 medium tomatoes, chopped (2 1/4 cups)
1/2 medium avocado, pitted, peeled and coarsely chopped
1 small jalapeño chile, seeded, finely chopped
1/4 cup chopped fresh cilantro
2 teaspoons lemon or lime juice

Here is how you make Grilled Hailbut w/Tomato Avocado Salsa:

1. If fish steaks are large, cut into 6 serving pieces. In shallow glass or plastic dish, mix all marinade ingredients. Add fish; turn to coat with marinade. Cover; refrigerate at least 30 minutes but no longer than 2 hours. 2. Heat gas or charcoal grill. Remove fish from marinade; reserve marinade. Place fish on grill rack. Cover grill; cook over medium heat 10 to 15 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Discard any remaining marinade. 3. Meanwhile, in medium glass or plastic bowl, mix all salsa ingredients. Serve fish with salsa. Number of Servings: 6Recipe submitted by SparkPeople user BIGRED57.

The nutritional information for Grilled Hailbut w/Tomato Avocado Salsa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 284.2

• Total Fat: 9.4 g
• Cholesterol: 65.2 mg
• Sodium: 209.8 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.8 g
• Protein: 43.4 g