Fish

Trout w/cherry tomato and rosemary salsa is for Dinner.

Trout w/cherry tomato and rosemary salsa takes several minutes to prepare.

Trout w/cherry tomato and rosemary salsa takes several minutes to cook.

Trout w/cherry tomato and rosemary salsa makes 4 servings.

The ingredients for Trout w/cherry tomato and rosemary salsa are:

4 - 6oz pieces steelhead trout
1 tbsp rosemary, chopped
1 large shallot, chopped
1 pint cherry tomatoes, halved
1 Tbsp balsamic vinegar
4 tsp olive oil

Here is how you make Trout w/cherry tomato and rosemary salsa:

Mix tomatoes, shallot, vinegar, and 2 tsp chopped rosemary in bowl. Stir in 4 tsp oil. Season sauce with salt and pepper. Sprinkle flesh-side of trout filets with coarse salt and pepper and remaining chopped rosemary. Place 2 rosemary sprigs on each. Spray a large nonstick skillet with olive oil (I use olive oil in my misto sprayer). Place over medium-high heat. Add trout to skillet, flesh-side down for 4-5 min, then flip and cook on the skin side until opaque, about 1-2 more minutes. Transfer to plates. Spoon sauce alongside. Serves 4

The nutritional information for Trout w/cherry tomato and rosemary salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.7

• Total Fat: 9.8 g
• Cholesterol: 45.9 mg
• Sodium: 50.3 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.8 g
• Protein: 16.8 g