Fish

shrimp and tomato over spaghetti squash is for Dinner.

shrimp and tomato over spaghetti squash takes 20 minutes to prepare.

shrimp and tomato over spaghetti squash takes 60 minutes to cook.

shrimp and tomato over spaghetti squash makes 4 servings.

The ingredients for shrimp and tomato over spaghetti squash are:

4 -5 medium tomatos
3 cups of fresh spinach
1 bag of precooked shrimp
1 large yellow onion
2 tbsp minced garlic (from jar)
3 tbsp oregano
4 tbsp extra virgin olive oil
1 spaghetti squash

Here is how you make shrimp and tomato over spaghetti squash:

1. Heat over to 375 degrees F. Cut spaghetti squash in half (lengthwise) and place cut side down in baking dish. Bake for approx 45 minutes, turn squash over and continue baking until tender (approx another 5-10 minutes). when cooled scoop out "spaghetti" using a fork, set aside 2. When squash is about 3/4 cooked, begin heating oil in a large skillet. Combine onion, oregano and garlic in a bowl and mix together. Place in hot oil and sautee for 5 minutes.3. add tomatos and continue to saute for 5 minutes4. add shrimp and saute for 5 minutes5. add spinach and saute for 5 minutes.6. serve over spaghetti squashServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SARABEVI.

The nutritional information for shrimp and tomato over spaghetti squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.6

• Total Fat: 17.4 g
• Cholesterol: 0.0 mg
• Sodium: 242.0 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 7.0 g
• Protein: 14.7 g

shrimp and tomato over spaghetti squash is Italian cuisine.

The dietary needs meet for shrimp and tomato over spaghetti squash is Low Carb