Fish

Spicy Tomato-Seafood Stew is for Dinner.

Spicy Tomato-Seafood Stew takes 5 minutes to prepare.

Spicy Tomato-Seafood Stew takes 35 minutes to cook.

Spicy Tomato-Seafood Stew makes 6 servings.

The ingredients for Spicy Tomato-Seafood Stew are:

2 T olive oil
6 cloves garlic, chopped
2 cans no salt added stewed tomatoes
1/2 t salt
1 t crushed red pepper flakes
16 oz shrimp
16 oz scallops
1 cup okra, sliced (if desired)
1 T fresh or dried parsley

Here is how you make Spicy Tomato-Seafood Stew:

Saute chopped garlic in large pan in 1 T olive oil over medium-high heat. When garlic starts to sizzle, add tomatoes, salt and pepper. Bring to boil, then lower heat, add okra (optional) and simmer for 30 minutes. In a separate pan, cook shrimp and scallops in 1 T olive oil over medium-high heat for about 2 minutes, or until shrimp turns pink. Transfer seafood into tomato mixture. Add parsley and heat for a few minutes more to blend flavors.Those seeking more carbs can serve over pasta or rice or with crusty bread. Otherwise, it's great on it's own, served with a salad.Serves 6. Each serving is approximately 1.75 cups.Number of Servings: 6Recipe submitted by SparkPeople user AUSTINITE.

The nutritional information for Spicy Tomato-Seafood Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 232.6

• Total Fat: 6.5 g
• Cholesterol: 139.8 mg
• Sodium: 479.5 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 2.8 g
• Protein: 29.7 g

The dietary needs meet for Spicy Tomato-Seafood Stew is Low Carb