Fish

Tomato-Topped Sole takes 10 minutes to prepare.

Tomato-Topped Sole takes 15 minutes to cook.

Tomato-Topped Sole makes 3 servings.

The ingredients for Tomato-Topped Sole are:

3 small onion, thinly sliced
2 tablespoon olive or vegetable oil
3 (3 ounce) fillet sole or catfish
1/8 teaspoon salt
Dash pepper
4 plum tomato, sliced
3 tablespoons butter or margarine, melted
1/8 teaspoon garlic salt
2 tablespoons minced fresh parsley

Here is how you make Tomato-Topped Sole:

1. In a small skillet, saute onion in oil until tender. Transfer to a greased 1-qt. baking dish. Place fillet over onions. Sprinkle with salt and pepper. Top with tomato slices. Combine butter and garlic powder; pour over tomato. Sprinkle with parsley. 2. Bake, uncovered, at 350 degrees F for 14-18 minutes or until fish flakes easily with a fork. Number of Servings: 3Recipe submitted by SparkPeople user JILLARGIRIS.

The nutritional information for Tomato-Topped Sole is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 292.5

• Total Fat: 18.3 g
• Cholesterol: 59.9 mg
• Sodium: 559.6 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.3 g
• Protein: 22.7 g