Fish

Tilapia, Veggies and Couscous in Tomato Base is for Dinner.

Tilapia, Veggies and Couscous in Tomato Base takes several minutes to prepare.

Tilapia, Veggies and Couscous in Tomato Base takes several minutes to cook.

Tilapia, Veggies and Couscous in Tomato Base makes 4 servings.

The ingredients for Tilapia, Veggies and Couscous in Tomato Base are:

1 medium sized onions (diced)
1 sweet pepper (yellow or orange)
1/2 cup of frozen corn
3/4 cup of frozen peas & carrots
1/2 cup of couscous
6-8 oz of tilapia (diced 1"x1")
1/2 cup chicken broth (sub with veggie broth if preferred)
1.5 cup tomato sauce
1 cup of water

Seasoning
Dash of paprika, garlic, cayenne pepper & basil (measure according to your taste)

Here is how you make Tilapia, Veggies and Couscous in Tomato Base:

Simmer chicken broth, add diced onions in a non-stick pan and bring to a boil. (Stove on med-high)Stir in tomato sauce and add peppers, corn, peas & carrots. And bring to a simmer. Add couscous, bring to a boil, add 1 cup of water, and lower heat to medium. Cover for five minutes, (stir once in the middle so couscous won't stick)Uncover let stand for two minutes and serve! (serves 4) ENJOY!!Number of Servings: 4Recipe submitted by SparkPeople user DEEYANAH.

The nutritional information for Tilapia, Veggies and Couscous in Tomato Base is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.9

• Total Fat: 2.2 g
• Cholesterol: 0.3 mg
• Sodium: 719.3 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 4.8 g
• Protein: 16.9 g