Fish

Halibut with Grape Tomatoes and Artichokes is for Dinner.

Halibut with Grape Tomatoes and Artichokes takes 10 minutes to prepare.

Halibut with Grape Tomatoes and Artichokes takes 20 minutes to cook.

Halibut with Grape Tomatoes and Artichokes makes 1 servings.

The ingredients for Halibut with Grape Tomatoes and Artichokes are:

1 5-oz. piece skinless, boneless halibut
1/8 tsp. sea salt
1/8 tsp. black pepper
1.5 tsp. virgin olive oil
3 lemon slices
6 grape or cherry tomatoes, halved lengthwise
3 canned artichoke hearts in water, drained & quartered
1 TBS. chopped fresh basil or parsley

Here is how you make Halibut with Grape Tomatoes and Artichokes:

Preheat oven to 350?F. Arrange halibut in the middle of a 12-inch x 12-inch piece of parchment paper or foil. Season with salt and pepper, and drizzle both sides with oil. Top with lemon and arrange tomatoes, artichoke hearts and parsley over the top and around the sides. Season vegetables with salt and pepper.Fold up parchment like a package, making sure the seam is at the top, to seal the ingredients inside; tuck under the ends. Transfer to a baking sheet and bake until fish is just cooked through, 15 to 20 minutes. Transfer package to a plate and carefully open the parchment paper to release steam before serving.Serving Size: Makes 1 5-oz. servingNumber of Servings: 1Recipe submitted by SparkPeople user SGREEN52.

The nutritional information for Halibut with Grape Tomatoes and Artichokes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 331.5

• Total Fat: 11.2 g
• Cholesterol: 58.1 mg
• Sodium: 427.9 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 2.5 g
• Protein: 40.3 g

The dietary needs meet for Halibut with Grape Tomatoes and Artichokes is Low Fat