Fish

Hake loin(whiting) with tomatoes is for Dinner.

Hake loin(whiting) with tomatoes takes 15 minutes to prepare.

Hake loin(whiting) with tomatoes takes 15 minutes to cook.

Hake loin(whiting) with tomatoes makes 3 servings.

The ingredients for Hake loin(whiting) with tomatoes are:

12 oz hake loin(whiting or other white fish)
4 tsp olive oil, divided
1 small onion, diced
2 cups button mushrooms, sliced
2 cloves garlic, minced fine
2 medium red ripe tomatoes, chopped and juice reserved
5 oz white wine, dry
1 Tbsp capers(jarred)
3/4 cup baby spinach, stems removed

Here is how you make Hake loin(whiting) with tomatoes:

Makes 3- 4 oz servings.Heat 2 tsp olive oil over medium heat in a nonstick saute pan. Add the hake loin and cook 3 minutes per side. Remove from pan and keep warm.Add remaining olive oil. Saute onion, garlic,and mushrooms until the onions are soft and the mushrooms are soft and browned a bit. Add the wine and the tomatoes and cook about 3 minutes. Add the capers, spinach, parsley and rosemary and let cook just until spinach wilts. Top the fish with the sauce and serve immediately. Makes a great meal with french or whole grain bread and steamed green beans.Number of Servings: 3Recipe submitted by SparkPeople user SALKLINE.

The nutritional information for Hake loin(whiting) with tomatoes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 266.1

• Total Fat: 8.5 g
• Cholesterol: 95.5 mg
• Sodium: 270.5 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.8 g
• Protein: 30.1 g

The dietary needs meet for Hake loin(whiting) with tomatoes is Low Fat