Fish

Catfish Fillets with Crabmeat Topping takes several minutes to prepare.

Catfish Fillets with Crabmeat Topping takes several minutes to cook.

Catfish Fillets with Crabmeat Topping makes 1 servings.

The ingredients for Catfish Fillets with Crabmeat Topping are:

3 tablespoons fresh lemon juice
1 tablespoon reduced-calorie margarine, melted
2 teaspoons low-sodium Worcestershire sauce
6 (4oz) farm-raised catfish fillets
1/2 teaspoon garlic powder
1/2 teaspoon creole seasoning
1/4 teaspoon ground red pepper
Vegetable cooking spray
1 cup chopped onion
1/2 cup chopped green onions
1/2 medium green pepper, chopped
1/2 medium sweet red pepper, chopped
6 oz fresh lump crabmeat, drained

Here is how you make Catfish Fillets with Crabmeat Topping:

1. Combine first 3 ingredients in a small bowl; brush mixture on both sides of fillets. Combine garlic powder, creole seasoning, and ground red pepper; sprinkle evenly over both sides of fillets. Place fillets in a 13x9x2 inch baking dish. Bake, uncovered, at 350 degrees for 25 minutes.2. Coat large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chopped onion, green pepper, and sweet red pepper; saute 5 minutes or until vegetables are tender. Add crabmeat, and cook 30 seconds or until thoroughly heated, stirring constantly.3. Spoon crabmeat mixture evenly over baked fillets. Bake an additional 5 minutes or until fish flakes easily when tested with a fork.Yields 6 servings. Number of Servings: 1Recipe submitted by SparkPeople user CLTUNA.

The nutritional information for Catfish Fillets with Crabmeat Topping is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 194.0

• Total Fat: 5.8 g
• Cholesterol: 93.0 mg
• Sodium: 332.0 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.0 g
• Protein: 0.0 g