Fish

Escalloped Apples Au Gratin with Tuna is for Lunch.

Escalloped Apples Au Gratin with Tuna takes 30 minutes to prepare.

Escalloped Apples Au Gratin with Tuna takes 40 minutes to cook.

Escalloped Apples Au Gratin with Tuna makes 8 servings.

The ingredients for Escalloped Apples Au Gratin with Tuna are:

2 lbs sauerkraut
7 tart apples, peeled and sliced
2 T whole wheat flour
1/2 tsp cinnamon
dash of cloves and nutmeg
2 T honey
olive oil spray
1 cup chopped onions
1/2 tsp dry mustard
1/2 lb Cabot 50% lower fat sharp cheddar cheese, grated
1/2 cup Panko breadcrumbs
1/2 cup finely chopped walnuts or almonds
1 5 oz can tuna in water, well drained and flaked

Here is how you make Escalloped Apples Au Gratin with Tuna:

Makes 8 servings.Place the sauerkraut in a colander and rinse well under cold tap water. Squeeze it dry and set aside.Toss together the apples, flour and spices. Drizzle in the honey and mix.Saute the onions using the olive oil spray until clear and soft (5-8 minutes). Add the dry mustard and sauerkraut and cook another few minutes over medium heat. Remove from heat.Take half the grated cheese and combine it with the breadcrumbs and chopped nuts.Grease a 9x13 pan and make the following layers:half the apple mixturethe tunahalf the onion-sauerkraut mixtureplain, grated cheeseremaining applesremaining onion-sauerkraut mixnut-crumb-cheese toppingCover and bake 20 minutes at 375 deg F. Uncover and bake 20 minutes more.Number of Servings: 8Recipe submitted by SparkPeople user DARUMA.

The nutritional information for Escalloped Apples Au Gratin with Tuna is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 259.9

• Total Fat: 9.1 g
• Cholesterol: 22.3 mg
• Sodium: 971.6 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 7.6 g
• Protein: 15.6 g