Fish

Asparagus Tuna Melt is for Lunch.

Asparagus Tuna Melt takes 5 minutes to prepare.

Asparagus Tuna Melt takes 5 minutes to cook.

Asparagus Tuna Melt makes 2 servings.

The ingredients for Asparagus Tuna Melt are:

1 can tuna in water
2 tablespoons nonfat plain yogurt
1 tablespoon yellow mustard
1 teaspoon garlic powder
1/4 yellow onion finely chopped
6-8 stocks fresh asparagus chopped

1 roma tomato
1/2 avocado
4 slices whole wheat bread

Here is how you make Asparagus Tuna Melt:

Mix drained tuna, onion, asparagus, yogurt, mustard and garlic powder together in a small bowl. Spread 1/4 of avocado evenly on wheat bread to make the bread moist. In non-stick pan place 2 slices of bread (one for each sandwich) avocado side up and distribute tuna evenly. Top with sliced tomato and second slice of bread (also with avocado facing in towards the tuna). Grill about 2 minutes on each side or until bread is toasted and tuna is warm. Makes 2 sandwiches. Number of Servings: 2Recipe submitted by SparkPeople user VMF2004.

The nutritional information for Asparagus Tuna Melt is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 363.2

• Total Fat: 7.9 g
• Cholesterol: 24.8 mg
• Sodium: 555.9 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 8.8 g
• Protein: 29.4 g