Fish

Tuna Melts with Avocado is for Lunch.

Tuna Melts with Avocado takes 11 minutes to prepare.

Tuna Melts with Avocado takes 3 minutes to cook.

Tuna Melts with Avocado makes 4 servings.

The ingredients for Tuna Melts with Avocado are:

Ingredients:
Olive Oil, 2.5 tbsp
Onions, raw, 2 tbsp chopped
Honey Mustard, 1 tbsp
Pepper, black, .25 tsp
Tuna, Canned in Water, 1 cup, solid or chunks
Lemon juice, 1.5 tbsp
Avocados, California (Haas), 1 fruit without skin and seeds )
Tomato, grape (3oz = appro 12 tomatoes), 3 oz
Swiss Cheese, 1/3 cup, shredded
Aunt Millie?s Light Whole Grain Bread, 4 slices,

Here is how you make Tuna Melts with Avocado:

Preheat broiler to high. Combine first 6 ingredients in a medium bowl, stirring well to coat. Place juice in a small bowl. Add chopped avocado to juice and toss. Add avocado mixture to the tomatoes to tuna mixutre. Toss well and combine. Sprinkle cheese evenly over the 4 slices of bread and broil for 3 minutes or until cheese is bubbly. remove and divide tun eavely over the 4 slises of bread.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user GRAMMYBEV5.

The nutritional information for Tuna Melts with Avocado is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.2

• Total Fat: 18.4 g
• Cholesterol: 19.7 mg
• Sodium: 263.2 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 6.1 g
• Protein: 15.3 g