Fish

Braised Tuna is for Dinner.

Braised Tuna takes several minutes to prepare.

Braised Tuna takes several minutes to cook.

Braised Tuna makes 4 servings.

The ingredients for Braised Tuna are:

4 6oz. Tuna Steaks/Filets
2 Tablespoons olive oil
2 Tablespoons finely minced/chopped onion
2 sticks of celery, finely sliced
1 small tomato, skinned & roughly chopped
1/2 teaspoon thyme
12 Tablespoons dry white wine
Salt and pepper

Here is how you make Braised Tuna:

Heat 1 tablespoon of the oil and gently fry the onions and celery until soft. Stir in tomatoes and thyme and cook for about 5 minutes to soften tomatoes. Place in base of shallow dish. Heat remaining oil and quickly fry the tuna steaks to brown on each side. Place tuna steaks on top of vegetables, season; then pour over white wine. Cover. Bake at 325ºF for 40-50 minutes until fish is tender.Number of Servings: 4Recipe submitted by SparkPeople user BIPOLARPRINCESS.

The nutritional information for Braised Tuna is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.1

• Total Fat: 5.6 g
• Cholesterol: 98.6 mg
• Sodium: 86.8 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.5 g
• Protein: 51.3 g

The dietary needs meet for Braised Tuna is Low Carb