Fish

Tangy Pan-Braised Ahi Tuna is for Dinner.

Tangy Pan-Braised Ahi Tuna takes 30 minutes to prepare.

Tangy Pan-Braised Ahi Tuna takes 10 minutes to cook.

Tangy Pan-Braised Ahi Tuna makes 2 servings.

The ingredients for Tangy Pan-Braised Ahi Tuna are:

2 - 4 oz ahi tuna steaks
.25 cup cider vinegar
1 tbsp Worcestershire sauce
1 tbsp Great Value Less Sodium soy sauce
2 1/4 tsp garlic powder

*Note: If you do not like very strong flavors on fish, use half of all of the marinade ingredients and add 1/3 cup water.

Here is how you make Tangy Pan-Braised Ahi Tuna:

Mix all ingredients except tuna steaks together in shallow bowl. Place thawed steaks in marinade and allow to sit for 15 minutes. Turn steaks over and allow to sit for another 15 minutes.Place steaks in a nonstick skillet. Place tuna and marinade liquid in skillet, and braise for approximately 3 minutes on each side, on medium heat. If you prefer the tuna more done, you may cook for approximately 6 minutes on each side.Serving Size:?Makes 2 4 oz servings

The nutritional information for Tangy Pan-Braised Ahi Tuna is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 164.2

• Total Fat: 1.4 g
• Cholesterol: 65.7 mg
• Sodium: 436.1 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.0 g
• Protein: 34.5 g