Fish

Tuna Croquette is for Dinner.

Tuna Croquette takes 25 minutes to prepare.

Tuna Croquette takes 6 minutes to cook.

Tuna Croquette makes 8 servings.

The ingredients for Tuna Croquette are:

* 1 (7-ounce) pouch albacore tuna, drained well and shredded by hand
* 2 green onions, chopped fine
* 2 teaspoons Dijon mustard
* 2 large eggs, beaten
* 1 teaspoon freshly squeezed lemon juice
* 1/2 teaspoon kosher salt
* 1/4 teaspoon freshly ground black pepper
* 3/4 cup panko bread crumbs, divided
* Olive oil, for sauteing

Here is how you make Tuna Croquette:

Makes 8 appetizer size croquettes Place the tuna, onions, mustard, eggs, lemon juice, salt, pepper and 1/4 cup of the bread crumbs into a medium mixing bowl and stir to combine. Divide the mixture into 8 rounds and set aside on a parchment lined half sheet pan. Allow to rest for 15 minutes. Place the remaining bread crumbs into a pie plate. One at a time, coat each round in the panko on all sides.Heat enough olive oil to cover the bottom of a 12-inch saute pan over medium heat until shimmering. Add the croquettes and cook 2 to 3 minutes on each side or until golden brown. Remove to a cooling rack set over a half sheet pan lined with paper towels. Allow to cool for 2 to 3 minutes before serving. Number of Servings: 8Recipe submitted by SparkPeople user JENJESS48.

The nutritional information for Tuna Croquette is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 77.5

• Total Fat: 2.5 g
• Cholesterol: 63.1 mg
• Sodium: 257.9 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.6 g
• Protein: 8.3 g