Fish

Broccoli, Tuna, Spaghetti bake is for Dinner.

Broccoli, Tuna, Spaghetti bake takes several minutes to prepare.

Broccoli, Tuna, Spaghetti bake takes 30 minutes to cook.

Broccoli, Tuna, Spaghetti bake makes 2 servings.

The ingredients for Broccoli, Tuna, Spaghetti bake are:

150g Spaghetti
1 cup of broccoli
1 tbsp Olive oil
1 chopped onion
1/2 can of chopped tomatoes
2.5 tsp flour
2.5 tsp butter
300ml milk
100g mature cheddar
1/2 can tuna

Here is how you make Broccoli, Tuna, Spaghetti bake:

Heat the oil, fry the onion until golden, stir in the tomatoes and simmer for 10 mins. Melt the butter slowly in a pan, add the flour and stir until a paste forms, add the milk gradually stirring constantly until the sauce thickens. Cook the spaghetti 8 mins, then add broccoli and cook for a further 4mins. Add most of cheese to white sauce then add the tuna. Drain pasta and broccoli, mix with the cheese sauce, spoon half in the dish, spoon tomato sauce over pasta then add rest of pasta, sprinkle with leftover grated cheese, grill for 8-10 mins until goldenNumber of Servings: 2Recipe submitted by SparkPeople user MONKEYMOUSE.

The nutritional information for Broccoli, Tuna, Spaghetti bake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 465.5

• Total Fat: 20.3 g
• Cholesterol: 65.0 mg
• Sodium: 825.0 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 4.1 g
• Protein: 34.1 g