Fish

Tuna and Broccoli Penne is for Dinner.

Tuna and Broccoli Penne takes 15 minutes to prepare.

Tuna and Broccoli Penne takes 15 minutes to cook.

Tuna and Broccoli Penne makes 3 servings.

The ingredients for Tuna and Broccoli Penne are:

2 Cups (approx. 230g) Whole Wheat Penne
2 Cups Broccoli florets
3/4 Cup chicken broth
2 cloves garlic, minced
2 tbsp dijon mustard
1 tbsp lemon juice
1 tsp corn starch
1/8 - 1/4 tsp red pepper flakes
1 can chunk light tuna (in water), drained

Here is how you make Tuna and Broccoli Penne:

Makes 3 servings. Feel free to add more veggies - like mushrooms or bell peppers to stretch it further.In large saucepan, cook pasta according to package directions. Add broccoli to pasta for the last 2 minutes of cooking time. Drain. Meanwhile, whisk together chicken broth, garlic, mustard, lemon juice, cornstarch and red pepper flakes. Pour into skillet and bring to boil; simmer 2 minutes. Add tuna; heat through. Add drained penne and broccoli to skillet, toss lightly to combine. Serve with grated Parmesan cheese, if desired.Number of Servings: 3Recipe submitted by SparkPeople user LINDSB1986.

The nutritional information for Tuna and Broccoli Penne is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 386.8

• Total Fat: 2.4 g
• Cholesterol: 15.8 mg
• Sodium: 582.7 mg
• Total Carbs: 66.5 g
• Dietary Fiber: 9.1 g
• Protein: 23.2 g

The dietary needs meet for Tuna and Broccoli Penne is Low Fat