Fish

Tuna and Broccoli Quiche is for Dinner.

Tuna and Broccoli Quiche takes several minutes to prepare.

Tuna and Broccoli Quiche takes several minutes to cook.

Tuna and Broccoli Quiche makes 4 servings.

The ingredients for Tuna and Broccoli Quiche are:

* 2 cups white rice, cooked and cooled
* 2 tablespoons butter, melted
* 4 eggs
* 1 cup milk
* 8 ounces swiss cheese, shredded
* 1 (10 ounce) box frozen broccoli, cooked
* 1 (5 ounce) can tuna, well-drained
* 1/4 cup onion, diced
* salt
* black pepper

Here is how you make Tuna and Broccoli Quiche:

- Mix 2 cups of rice, butter and salt and pepper to taste along with one well-beatened egg in a mixing bowl. - Place this mixture in a 10 inch pie plate and form into crust. - Put tuna on top of rice. - Layer cheese on top of tuna - In a mixing bowl, mix 3 eggs, milk, broccoli and onions with salt and pepper to taste. - Stir until well-blended. - Pour egg mixture over cheese. - Preheat oven to 375 degrees and bake for 45 minutes.Number of Servings: 4Recipe submitted by SparkPeople user LONESTARFAN79.

The nutritional information for Tuna and Broccoli Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 433.3

• Total Fat: 22.5 g
• Cholesterol: 268.1 mg
• Sodium: 424.3 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 2.0 g
• Protein: 26.4 g