Fish

Tuna Broccoli Mornay is for Lunch.

Tuna Broccoli Mornay takes 10 minutes to prepare.

Tuna Broccoli Mornay takes 12 minutes to cook.

Tuna Broccoli Mornay makes 6 servings.

The ingredients for Tuna Broccoli Mornay are:

200g broccoli
200g cauliflower
1/2 red bell pepper, chopped
1 small onion, diced
60g butter
1 1/2 Tbs wholemeal plain flour
1 cup skim milk
1/2 cup grated low fat cheese
425g tuna, drained
15g butter, extra
1 cup fresh wholemeal breadcrumbs
1 Tbs chopped parsley

Here is how you make Tuna Broccoli Mornay:

Break broccoli and cauliflower into florettes. Place in dish with bell pepper . Cover and cook on High for 3 minutes. Drain. Melt butter in m/w dish, on High for 1 minute. Stir in flour then blend in milk. Cook on High for 1 minute, stir then cook on High for 2 minutes until mixture boils and thickens. Stir well. Stir in cream then cheese, vegetables and tuna. Pour into serving dish. In small dish melt butter on High for 30 seconds. Stir in crumbs, parsley and pinch of paprika. Sprinkle over tuna mixture. Cook on High for 5 minutes until heated through.Serving Size:?Serves 6

The nutritional information for Tuna Broccoli Mornay is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 281.7

• Total Fat: 12.1 g
• Cholesterol: 0.2 mg
• Sodium: 508.2 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.9 g
• Protein: 29.9 g