Fish

Tuna n' Broccoli Bake takes several minutes to prepare.

Tuna n' Broccoli Bake takes 30 minutes to cook.

Tuna n' Broccoli Bake makes 4 servings.

The ingredients for Tuna n' Broccoli Bake are:

1 (16 oz) package frozen broccoli cuts, thawed and well drained
2 slices of bread, cut in 1/2 inch cubes
1 (7oz) pouch of Starkist Premium Albacore or Chunk Light Tuna
3 eggs
2 cups cottage cheese
1 cup shredded cheddar chese
1/4 teaspoon ground black pepper

Here is how you make Tuna n' Broccoli Bake:

Place broccoli on bottom of 2 quart baking dish. Top with bread cubes and tuna. In medium bowl, combine eggs, cottage cheese, cheddar cheese, and pepper. Spread evenly over tuna mixture. Bake in 400 degree oven for 30 minutes or until golden brown and puffed.Yield 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PGHEMT257.

The nutritional information for Tuna n' Broccoli Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 404.1

• Total Fat: 15.7 g
• Cholesterol: 206.4 mg
• Sodium: 963.5 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 7.1 g
• Protein: 45.8 g