Fish

Tuna burger with balsamic glaze takes several minutes to prepare.

Tuna burger with balsamic glaze takes several minutes to cook.

Tuna burger with balsamic glaze makes 1 servings.

The ingredients for Tuna burger with balsamic glaze are:

* Tuna, Solid White Albacore - Starkist drained, 1 5oz can
* Kretschmer Wheat Germ, 1 tbsp
* Parmesan Cheese, grated, 1 tbsp
* Egg white, 1
* Pureed Tomatoes, 20 grams
* Basil, 0.25 tsp
* Garlic powder, 0.2 tsp
* Pepper, black, 2 dash
* Olive Oil, 1 1tsp
* Orange Juice, 2 fl oz
* Maple Syrup, 1 tbsp
* *Balsamic Vinegar, 1 tbsp
* Granulated Sugar, .25 tsp
* Crushed red pepper, pinch

Here is how you make Tuna burger with balsamic glaze:

Mix first 8 ingredients, mix well and form into a patty. Heat a non stick skillet on medium heat, add olive oil and place patty in pan. Cook 5 minutes on one side then flip and cook 5 minutes. Remove from pan to make glaze. To pan add orange juice, syrup, sugar, crushed red pepper and balsamic. Cook to reduce. Top burger with glaze. Serves 1(greens, beats and orange not included in nutrition info)Number of Servings: 1Recipe submitted by SparkPeople user KALEAANNE.

The nutritional information for Tuna burger with balsamic glaze is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 322.6

• Total Fat: 10.2 g
• Cholesterol: 45.2 mg
• Sodium: 549.7 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 1.8 g
• Protein: 31.5 g