Fish

WASABI TUNA BURGERS is for Dinner.

WASABI TUNA BURGERS takes 10 minutes to prepare.

WASABI TUNA BURGERS takes 10 minutes to cook.

WASABI TUNA BURGERS makes 2 servings.

The ingredients for WASABI TUNA BURGERS are:

ONE CAN TUNA IN WATER
1TBL. BEST FOODS LOW FAT MAYONNAISE DRESSING
1 EGG WHITE
2 TBL. WASABI POWDER OR PASTE
1/4 C.SEASONED BREAD CRUMBS
1 TBL. SOY SAUCE
1/4 C. GREEN ONIONS CHOPPED

Here is how you make WASABI TUNA BURGERS:

IF YOU USE WASABI POWDER, MIX IT WITH A LITTLE WATER TO MAKE A PASTE, SET IT ASIDE TO DEVELOPE IT'S FLAVOR. MAKE SURE AND DRAIN THE TUNA VERY WELL. MIX ALL THE INGREDIENTS TOGETHER. ADDING THE WASABI AT THE END. ADD MORE OR LESS BREAD CRUMBS TILL IT HOLDS TOGETHER.FORM INTO BURGERS. 2 BIG ONES OR 4 LITTLE. SPRAY PAN WITH NON-STICK SPRAY AND COOK OVER MED HIGH TILL FIRM TO THE TOUCH AND GOLDEN BROWN. SERVE ON A BUN WITH YOUR FAVORITE DRESSINGS. OR YOU CAN SERVE THEM JUST AS THEY ARE WITH A SALAD AND VEGI. MABEY WITH A YOGURT DILL SAUCE. YUM!Number of Servings: 2Recipe submitted by SparkPeople user DEELEE77.

The nutritional information for WASABI TUNA BURGERS is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 174.6

• Total Fat: 2.0 g
• Cholesterol: 24.9 mg
• Sodium: 759.1 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.1 g
• Protein: 25.1 g

The dietary needs meet for WASABI TUNA BURGERS is Low Fat