The recipe Blackened Tuna

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Blackened Tuna recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Blackened Tuna!

Blackened Tuna

Blackened Tuna Recipe
Blackened Tuna

How Long Does Blackened Tuna Recipe Take To Prepare?

Blackened Tuna takes 10 minutes to prepare.


How Long Does Blackened Tuna Recipe Take To Cook?

Blackened Tuna takes 10 minutes to cook.


How Many Servings Does Blackened Tuna Recipe Make?

Blackened Tuna makes 6 servings.


What Are The Ingredients For Blackened Tuna Recipe?

The ingredients for Blackened Tuna are:

1.5 lbs Ahi Tuna Steaks, 1 inch thick
2 Tbs Cajun Seasoning
2 Tbs Olive Oil
2 Tbs Butter


How Do I Make Blackened Tuna?

Here is how you make Blackened Tuna:

Open your windows because your kitchen might get a bit smokey with this recipe! Coat tuna with cajun seasoning. Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place the tuna steaks in the pan. Cook on one side for 3-4 minutes, or until blackened. Turn steaks and cook 3-4 minutes to desired done-ness.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user SAREEZEE.


What's The Nutritional Info For Blackened Tuna?

The nutritional information for Blackened Tuna is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 9.7 g
  • Cholesterol: 65.1 mg
  • Sodium: 63.9 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.9 g

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