Fish

Tuna cannelloni takes 10 minutes to prepare.

Tuna cannelloni takes 25 minutes to cook.

Tuna cannelloni makes 5 servings.

The ingredients for Tuna cannelloni are:

for the tuna filling
tablespoon olive oil
tuna canned ( water is used, if using canned in oil then its 396 kcal per serving) - 3 cans
canned peeled tomato - 1can
1 tablespoon tomato paste/pulp
half a chopped onion
one chicken stock cube
1/4 glass of water

for the bechamel

1/3 cup flour
2 cups 1% milk
50g cheese ( emmental)

for topping
50g emmental cheese

Here is how you make Tuna cannelloni:

heat olive oil and and fry the onion until soft. Add tomatoes, tomato paste, chicken stock cube and water and bring to a boil. Simmer for 15 minutes to reduce slightly, then add tuna and switch off heat.Preheat oven to 350 F.for the bechamel, boil 1.75 cups of the milk in a saucepan and mix the flour with the the remaining 0.25 in a cup. When milk begins to simmer add the milk/flour mix, lower the heat to minimum and begin to whisk immediately to refrain from forming lumps. If sauce thickens too much then add a little milk and then the cheese, always whisking. Turn off the heat. Insert the tuna into the cannellonis and pour remaining tuna liquid and bechamel on top of the cannellonis. Add the remaining 50g of cheese as the topping.Bake in oven for 20-30 mins at 350 F.Serving Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user AFG1990.

The nutritional information for Tuna cannelloni is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 246.4

• Total Fat: 4.9 g
• Cholesterol: 32.3 mg
• Sodium: 834.0 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 1.3 g
• Protein: 23.9 g