Fish

Tuna Provencale is for Dinner.

Tuna Provencale takes 5 minutes to prepare.

Tuna Provencale takes 25 minutes to cook.

Tuna Provencale makes 2 servings.

The ingredients for Tuna Provencale are:

1 Large white or yellow onion
1-2 Colorful bell peppers (yellow and red)
3 Cloves Garlic
1 Large Bay leaf or 2-3 small bay leaf
Chopped Parsley (about half a cup)
.5 to 1 cup of White Wine
1 Can of Tomatoes chopped/diced Flavored w/ Basil, Garlic, Oregano 15 ounce (UNDRAINED)
Fish* (see notes)
(Tuna, 2 3 ounce cans)

Garnish (Optional):
Olives, Black or Kalamata
Capers
Olive oil
Shredded Parmesan Cheese
fresh ground black pepper


Fish can be fresh tuna steak, salmon, cod, haddock, or any white fish.

If the simmering starts drying out on medium heat, feel free to add broth as needed to keep moist.

Here is how you make Tuna Provencale:

Chop an onion and 3 cloves of garlic. Add to pan with olive oil on medium heat. Saute for 3-5 minutes. Add a yellow pepper sliced into strips, can of tomatoes, two cloves of garlic chopped, a bayleaf, some chopped parsley, and white wine to a large sauce pan on medium heat. Stew for twenty minutes. Then add fish of choice.Cook until heated through and fish easily flakes with a fork. Remove Bay Leaves.Garnish with olives and capers. Added Shredded Parmesan Cheese if desired. Serve on top of rice ( brown or wild) or pasta. Serve with a side salad.Serving Size: Makes Two ServingsNumber of Servings: 2Recipe submitted by SparkPeople user LEPERDBUNNY.

The nutritional information for Tuna Provencale is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 436.1

• Total Fat: 15.6 g
• Cholesterol: 58.2 mg
• Sodium: 2,242.4 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 5.8 g
• Protein: 34.0 g

Tuna Provencale is Italian cuisine.

The dietary needs meet for Tuna Provencale is Gluten Free