Fish

tuna rangoon is for Dinner.

tuna rangoon takes 15 minutes to prepare.

tuna rangoon takes 12 minutes to cook.

tuna rangoon makes 6 servings.

The ingredients for tuna rangoon are:

Tuna Rangoon

makes 16

6 oz can of solid white albacore tuna in water, drained and flaked

3 tablespoons sour cream

3 tablespoons cream cheese

1 tablespoon soy sauce

1 scallion, minced (about 2 tablespoons)

1 garlic clove, minced

Pinch each salt and pepper

Here is how you make tuna rangoon:

cut egg roll wrappers into quarters and spoon 1 tsp of mixture into each and seal with water around the edge.Preheat the oven to 400 degrees F. In a medium bowl, mix the tuna, sour cream, cream cheese, soy sauce, scallion and garlic.Lay the wonton wrappers on a clean work surface. Spoon one teaspoon of the tuna mixture onto the center of each wrapper. Use a pastry brush or your finger, dip it in water, and moisten two of the four sides of the wrapper. Fold over so that the corners meet and press firmly to seal the tuna filling inside.Place all filled wontons on a wire rack set on top of a cookie sheet and bake for 10-12 minutes, or until they begin to turn a light golden brown. Serving Size: makes appx 30 trianglesNumber of Servings: 6Recipe submitted by SparkPeople user VALERIEJOIE.

The nutritional information for tuna rangoon is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.6

• Total Fat: 5.9 g
• Cholesterol: 26.9 mg
• Sodium: 442.0 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 0.8 g
• Protein: 11.1 g

tuna rangoon is Asian cuisine.