Fish

JASONZ's Cheesy Tuna and Noodles is for Dinner.

JASONZ's Cheesy Tuna and Noodles takes 5 minutes to prepare.

JASONZ's Cheesy Tuna and Noodles takes 15 minutes to cook.

JASONZ's Cheesy Tuna and Noodles makes 9 servings.

The ingredients for JASONZ's Cheesy Tuna and Noodles are:

4 serving Whole Grain Rotini Pasta
6.5 serving Bumble Bee Chunk White Albacore in Oil, 2 oz drained, 56 g, about 1/4 cup
2 cup Kroger Brand Casserole Blend Cheese
2 cup Milk, 1%
1.333 cup Peas, frozen
1 serving I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp
.25 cup Wheat flour, white, all-purpose, unenriched

Here is how you make JASONZ's Cheesy Tuna and Noodles:

1) Cook 4 cups of whole wheat rotini pasta2) In a separate pan, make a simple rue with 1 tbsp of butter, 2 cups of milk and a quarter cup of flower3) Add two cups of cheese to rue to make a simple cheese sauce4) Add frozen peas and tuna to cheese sauce5) Stir till combined and you are done...FAST, EASY!Serving Size: 9 x 1-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user JASONZ.

The nutritional information for JASONZ's Cheesy Tuna and Noodles is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 334.7

• Total Fat: 15.4 g
• Cholesterol: 20.7 mg
• Sodium: 237.8 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 2.5 g
• Protein: 27.6 g