Fish

Chilli-tuna mac is for Dinner.

Chilli-tuna mac takes several minutes to prepare.

Chilli-tuna mac takes several minutes to cook.

Chilli-tuna mac makes 6 servings.

The ingredients for Chilli-tuna mac are:

2 medium onions, diced
1 red pepper, diced
Olive Oil, 2 tbsp
1/4 cup flour
1 tablespoon ground cumin
1/2 tsp ground turmeric,
1/2 tsp Chili powder,
Milk, 2%, 20 fl oz
Canned Tomatoes, 400 grams
Sainsbury's mixed beans in a mild chilli sauce, 420 gram(s)
Peas, frozen, 1 cup
Pasta, cooked, 250 grams
2 small tins tuna, packed in brine, drained

Here is how you make Chilli-tuna mac:

Put 1 cup frozen peas into a pot of lightly salted water and bring to a boil. Add in the pasta and cook until done. Put 2 T olive oil into a large saucepan and bring up to medium-high heat. Add the diced onions and pepper and cook until soft. Stir in the cumin, turmeric, and chilli powder.Add in the flour and stir for 1 - 2 minutes. Gradually add the milk until you have a sauce of a medium consistency. Add in the tinned tomatoes, tinned tuna, and tinned beans and stir. Season to taste with salt and pepper. Combine drained pasta and peas with sauce. If desired, stir 250 grams grated cheddar cheese into the sauce, or do as I do and put 25 grams grated low-fat cheese on top after serving. Number of Servings: 6Recipe submitted by SparkPeople user SLEEPYNAN.

The nutritional information for Chilli-tuna mac is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 338.7

• Total Fat: 8.3 g
• Cholesterol: 53.1 mg
• Sodium: 520.9 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 3.0 g
• Protein: 35.2 g