Fish

Lite Creamed tuna is for Dinner.

Lite Creamed tuna takes 5 minutes to prepare.

Lite Creamed tuna takes 5 minutes to cook.

Lite Creamed tuna makes 1 servings.

The ingredients for Lite Creamed tuna are:

Tuna, Canned in Water, 3.5 oz
Milk, nonfat, .33 cup (remove)
Parkay, Spray Margarine, 1 spray, 6 serving (remove)
*Wheat flour, white, all-purpose, unenriched, .03 cup (remove)
Salt, 1 dash (remove)
Pepper, black, 1 tbsp (remove)
Peas, frozen, 0.25 cup (remove)

Here is how you make Lite Creamed tuna:

Mix milk, flour, spray, salt and pepper, Heat sauce till it thickens. I have done this in a sauce pan and in a microwave. The microwave is done in less than a minute. Add tuna and peas and heat through. Serve over toast, rice, mashed or baked potato, whatever works for your menu plan.Number of Servings: 1Recipe submitted by SparkPeople user DORALYSE.

The nutritional information for Lite Creamed tuna is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 201.1

• Total Fat: 1.3 g
• Cholesterol: 31.4 mg
• Sodium: 605.7 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 3.3 g
• Protein: 31.0 g