Fish

Curry Tuna Cutlets is for Dinner.

Curry Tuna Cutlets takes 15 minutes to prepare.

Curry Tuna Cutlets takes 15 minutes to cook.

Curry Tuna Cutlets makes 10 servings.

The ingredients for Curry Tuna Cutlets are:

Two cans tuna in water. Chopped onion -1/2 cup, cilantro - handful, garam masala - 3 tsp, one organic egg, Olive oil to coat saute pan plus oil spray, salt to taste.

Here is how you make Curry Tuna Cutlets:

Drain tuna well. In a mixing bowl add tuna, onion. garam masala, salt, cilantro and one egg. Mix well. Meanwhile heat a saute pan and coat with oil once hot. Shape tuna into medium sized discs - do not worry if the discs look like they will fall apart, just squeeze then together with your hand. Place 4-5 tuna cutlets in pan and fry on medium heat till crisp. Turn over and repeat. You will not need a lot of oil, just enough to crisp the outer layer. SErve with spicy ketchup. Number of Servings: 10Recipe submitted by SparkPeople user RAINYDAY12.

The nutritional information for Curry Tuna Cutlets is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 121.2

• Total Fat: 5.1 g
• Cholesterol: 40.1 mg
• Sodium: 917.7 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.1 g
• Protein: 16.8 g

Curry Tuna Cutlets is Indian cuisine.

The dietary needs meet for Curry Tuna Cutlets is Low Carb