Fish

Easy Peasy Tuna Cakes is for Dinner.

Easy Peasy Tuna Cakes takes 10 minutes to prepare.

Easy Peasy Tuna Cakes takes 8 minutes to cook.

Easy Peasy Tuna Cakes makes 2 servings.

The ingredients for Easy Peasy Tuna Cakes are:

1 5-oz can of no-salt-added tuna
1/4 cup panko bread crumbs (separated)
1/2 tsp spicy brown mustard
1 cup baby spinach
2 egg whites
2 tbsp ground flax meal
2 tbsp dried basil
1 tbsp white wine

Here is how you make Easy Peasy Tuna Cakes:

Drain the tuna. Wilt spinach and blot dry with a towel. (I cooked it in a pan, but you can steam it or microwave if you'd like.)Mix all ingredients together EXCEPT the bread crumbs. Form into 4 equally sized portions. Roll each into a ball and press down to form each into a patty. Coat each side of each patty in the remaining bread crumbs.Lightly coat a pan with non-stick spray. Over medium-high heat, brown one side for 3-4 minutes or until edges start to get brown, flip, and brown other side.Serve warm.Yields 2 servings, at 2 patties per serving.Number of Servings: 2Recipe submitted by SparkPeople user KALORIE-KILLAH.

The nutritional information for Easy Peasy Tuna Cakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 185.7

• Total Fat: 3.5 g
• Cholesterol: 31.3 mg
• Sodium: 307.7 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 3.4 g
• Protein: 26.1 g

The dietary needs meet for Easy Peasy Tuna Cakes is Low Fat