Fish

Mummy?s Tuna (Atum ? mam is for Dinner.

Mummy?s Tuna (Atum ? mam takes 15 minutes to prepare.

Mummy?s Tuna (Atum ? mam takes 15 minutes to cook.

Mummy?s Tuna (Atum ? mam makes 3 servings.

The ingredients for Mummy?s Tuna (Atum ? mam are:

400 g raw tuna filet (fish filet)
1 teaspoon salt
garlic, ginger, and herb seasoning (powder)
1.5 cup milk
1 egg (beaten)
1 or 2 tomatoes (sliced)
Oil (for frying)

Here is how you make Mummy?s Tuna (Atum ? mam:

Fist you have to put tuna fillets in water for at least 4 h (so that all the blood comes out). Then, season the fillets, and in a bowl cover the fish with milk (it needs to stay all in the milk), beat an egg and put on top of the mix, and cover with tomato slices. Leave in the fridge from 8h to 24h. Fry the fish fillets (no marinade), in the oil, and set aside. Add the marinade, and let cook for a few minutes. Correct seasoning, add fillets and serve.Serving Size: Makes 3 to 4 servingsNumber of Servings: 3Recipe submitted by SparkPeople user SARAJARDIM1979.

The nutritional information for Mummy?s Tuna (Atum ? mam is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 462.9

• Total Fat: 28.1 g
• Cholesterol: 136.0 mg
• Sodium: 916.8 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 0.7 g
• Protein: 41.7 g