Fish

Scotti's Tuna Patty is for Lunch.

Scotti's Tuna Patty takes 10 minutes to prepare.

Scotti's Tuna Patty takes 15 minutes to cook.

Scotti's Tuna Patty makes 3 servings.

The ingredients for Scotti's Tuna Patty are:

2 cans chunk light albacore tuna (in water)
1 egg
1 egg white
.25 cooked couscous
.25 C onions
2 Tbls. fresh cilantro
juice of 1 lemon
seasonings (garlic, lemon pepper, tabasco, red pepper flakes, etc.)

Here is how you make Scotti's Tuna Patty:

Cook the couscous while mixing all other ingredients together. Form into patties, should make 3-4 (1/2cup) sized patties. Spray pan with cooking spray/olive oil spray, etc... I cook mine on med/high heat. The point is to get them a little crispy on each side. After each side is brown and crispy I throw them in the oven on 350 for another 10 minutes or so. Try adding different things: jalapenos, lime juice, green chilis, avocado...the possibilities are endless! I am sure you could use 2 egg whites or eggbeaters as well, I just haven't tried it yet.Enjoy!Number of Servings: 3Recipe submitted by SparkPeople user SMOX12.

The nutritional information for Scotti's Tuna Patty is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 97.8

• Total Fat: 2.2 g
• Cholesterol: 89.0 mg
• Sodium: 258.4 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.5 g
• Protein: 13.6 g