Fish

Tuna Egg Melt is for Lunch.

Tuna Egg Melt takes 10 minutes to prepare.

Tuna Egg Melt takes 5 minutes to cook.

Tuna Egg Melt makes 2 servings.

The ingredients for Tuna Egg Melt are:

1 drained can of solid white Tuna, 170g
(drained 120g, packed in water)
1 hardboiled egg (I used an Omega 3 egg)
1 tbsp mayo
1 tbsp miracle whip light
1 oz. fresh lemon juice
1 stalk celery
2 tbsp red onion
3 cornichons, or pickle relish
slices of tomato
1 oz old cheddar, shredded or slice (or your preference...swiss cheese has less fat, but this is what I had) 2 slices bavarian multigrain bread, or preferred

Here is how you make Tuna Egg Melt:

Drain tuna, add egg and chop together. Dice cornichons, onion and celery and add to tuna, along with mayo.(I used a combo of mayo and M.W. light, though I don't usually light lite or fat free anything...)Fresh squeeze of lemon juice brightens up the flavour. Salt and pepper to taste.I toasted the bread while heating up the tuna in the microwave. I put half the mixture on each slice, and sprinkled on paprika and a leeeetle cayenne. Sliced tomato on top, and then half of the cheese. I use old cheddar so the taste is bold though the amount is small!I broiled them for just a couple of minutes.One was more than enough, and I paired it with a baked sweet potato that I could not finish.Number of Servings: 2Recipe submitted by SparkPeople user MUMSY11.

The nutritional information for Tuna Egg Melt is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 351.1

• Total Fat: 12.8 g
• Cholesterol: 240.0 mg
• Sodium: 407.5 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 0.7 g
• Protein: 15.1 g