The recipe agassifan eggplant et tuna du Lent
agassifan eggplant et tuna du Lent recipe is a Italian Dinner meal that takes 90 minutes to make. If you enjoy Italian for Dinner, you will like agassifan eggplant et tuna du Lent!
agassifan eggplant et tuna du Lent
- What Course Is agassifan eggplant et tuna du Lent?
- How Long Does agassifan eggplant et tuna du Lent Recipe Take To Prepare?
- How Long Does agassifan eggplant et tuna du Lent Recipe Take To Cook?
- How Many Servings Does agassifan eggplant et tuna du Lent Recipe Make?
- What Are The Ingredients For agassifan eggplant et tuna du Lent Recipe?
- How Do I Make agassifan eggplant et tuna du Lent?
- What's The Nutritional Info For agassifan eggplant et tuna du Lent?
- What Type Of Cuisine Is agassifan eggplant et tuna du Lent?
- What Dietary Needs Does agassifan eggplant et tuna du Lent Meet?
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This dish is delicious, perfect for Lent and packed with nutrition. If you wanted it to be vegetarian, just leave out the tuna...I have been searching for a Lenten dish to replace tuna casserole....I LOVE tuna casserole, but I am a carb addict and don't want the temptation of all that pasta (even whole grain). So I have substituted the eggplant and the zucchini for the pasta, and went with tomatoes, instead of the "cream" sauce/soup...I guess you could call it a stew. I don't miss the pasta at all. What Course Is agassifan eggplant et tuna du Lent?agassifan eggplant et tuna du Lent is for Dinner. How Long Does agassifan eggplant et tuna du Lent Recipe Take To Prepare?agassifan eggplant et tuna du Lent takes 5 minutes to prepare. How Long Does agassifan eggplant et tuna du Lent Recipe Take To Cook?agassifan eggplant et tuna du Lent takes 90 minutes to cook. How Many Servings Does agassifan eggplant et tuna du Lent Recipe Make?agassifan eggplant et tuna du Lent makes 10 servings. What Are The Ingredients For agassifan eggplant et tuna du Lent Recipe?The ingredients for agassifan eggplant et tuna du Lent are: 2 eggplant, chopped1 medium zucchini, chopped 1 small onion chopped 10 oz tuna, rinsed and crumbled 1 TBSP minced garlic 1 TBSP cumin 1 TBSP fennel seed 2 cans tomatoes (30 oz) 1 can chick peas, drained & rinsed 1/2 C dehydrated mushrooms (rehydrated in hot water) 1 tsp red pepper flakes 1 env. Sazon achiote (orange box) 1 TBSP olive oil 1 TBSP curry powder 3 TBSP balsamic vinegar (optional) How Do I Make agassifan eggplant et tuna du Lent?Here is how you make agassifan eggplant et tuna du Lent: 1) Heat a large pot and olive oil over medium heat. 2) Saute onion, garlic, spices in olive oil for 2-3 minutes.3) Add tomatoes & mushrooms and simmer for 5 minutes.4) Add zucchini, chick peas, tuna & eggplant and gently simmer until veggies are cooked to your desired doneness.(45-60 minutes).5) At end of cooking, add balsamic vinegar to bring the dish all together.10 (2 cup) servings @ 132 calories perNumber of Servings: 10Recipe submitted by SparkPeople user AGASSIFAN.What's The Nutritional Info For agassifan eggplant et tuna du Lent?The nutritional information for agassifan eggplant et tuna du Lent is:
What Type Of Cuisine Is agassifan eggplant et tuna du Lent?agassifan eggplant et tuna du Lent is Italian cuisine. What Dietary Needs Does agassifan eggplant et tuna du Lent Meet?The dietary needs meet for agassifan eggplant et tuna du Lent is Low Fat |
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