Fish

Low Fat Tuna Cassarole is for Dinner.

Low Fat Tuna Cassarole takes 5 minutes to prepare.

Low Fat Tuna Cassarole takes 30 minutes to cook.

Low Fat Tuna Cassarole makes 5 servings.

The ingredients for Low Fat Tuna Cassarole are:

1 regular size can of tuna, drained
1 can of low fat cream of mushroom soup
3/4 cup of water
10 slices of fat free American cheese
salt to taste
3/4 package of wide egg noodles
1 sleeve of fat free crackers
10-15 sprays of Parkay Spray Margarine

Here is how you make Low Fat Tuna Cassarole:

In a saucepan, mix cheese, drained tuna, condensed soup, and 3/4 cup of water over medium heat. Stir constantly or it will stick to the pan. Boil egg noodles in a seperate pot until tender. Combine egg noodles and cream mixture in a glass baking dish until thoroughly mixed. Crush 1 packate of fat free crackers and sprinkle over the top. Spray 10-15 sprays of Parkay Spray margarine on top of crakers. Place in an oven on 350 degrees for 15 minutes.Number of Servings: 5Recipe submitted by SparkPeople user PENDERH.

The nutritional information for Low Fat Tuna Cassarole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 305.3

• Total Fat: 3.0 g
• Cholesterol: 45.4 mg
• Sodium: 1,027.9 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 1.8 g
• Protein: 22.3 g